Sun and Spell
Doula +
Holistic
Wellness
Services
empowered. nurtured. magical.
Offering compassionate care in San Diego, California and Virtually
I’m Darian So, founder of Sun & Spell Holistic Wellness.
Welcome to
Sun and Spell
I am a 500-hour certified yoga instructor,
herbalist, sound healer, and birth doula.
My focus revolves around nurturing,
advocating for, and empowering the
individuals and families I collaborate with.
Taking care of others is my true calling
My other hobbies include being a
passionate traveler, ESL teacher,
kombucha connoisseur, and proud cat
mom.
Services:
Prenatal Services
Starts at $70
Prices are set on a sliding scale and payment plans are available upon
request. Discounts are available when combining packages.
Birth Planning/ Info Sessions
Starts at $190
Virtual Birth
Planning & Support
Herbal Goods
Starts at $8
Healing Services
Starts at $70
Prenatal Yoga
Sun & Spell provides personalized 1:1 yoga
sessions tailored to enhance, center, and ready
your mind and body for pregnancy and
childbirth.
Classes can be held at the client's home, parks,
or other location of your choosing.
We will provide all props (blocks, balls,
bolsters) to make class as convenient as
possible for you.
*virtual classes available at a reduced cost*
Class duration- 60 minutes
1 session: $70
3 sessions: $185
5 Sessions: $300
The harmony between the mind and body
is essential for the health of both the
mother and the baby.
What is a Doula?
A doula is a non-medical professional dedicated to
providing support, empowerment, and education to
expectant individuals throughout their pregnancy,
childbirth, and postpartum journey.
As a doula, my focus is on you and your birth experience.
I am here to support you no matter what your family or
birth plan looks like.
I support medicated, unmedicated, VBAC, and cesarean
deliveries. I work with single parents, LGBTQIA+ families,
and those with unique medical needs.
No matter your circumstances, I will be there to help
you navigate your pregnancy journey with confidence
and compassion.
“If a doula were a drug, it would be unethical not to use it.” - Dr John Kennell
As your birth doula, I will provide support
from the moment I am hired, through labor,
and even after your baby is born.
The amount of support you receive is
completely up to you. Virtual doula
assistance is available to those outside of
San Diego, Ca.
Birth Doula services include:
- 2-3 prenatal visits
- phone, text, and email support
- 24/7 support starting at 37 weeks
- Physical, emotional, and spiritual support
during labor - 1-2 postnatal home visits
Services start at $1,900
Book a free consultation to build your perfect package.
Doula Services
Virtual Services
YOGA
PACKAGE #1
The Foundations
• Includes (1) personalized
session to create your
comprehensive birth plan,
tailored to your
preferences and needs
• Explore various birth
options (pain
management, medical
interventions, etc.) to
ensure you’re prepared for
all possibilities
• Gain clarity and
confidence in your
choices, helping you feel
empowered as you
approach your birth
• Focus on your values and
goals for labor to ensure a
meaningful, intentional
experience
$290
PACKAGE #2
The Connections
• Includes everything in the
Foundations Package to
provide a solid foundation for
your birth plan
•(3) evidence-based information
sessions that cover key topics
such as comfort measures,
understanding labor stages, and
your birth team’s role
•Partner support guides that
provide tools for your birth
partner, offering emotional,
physical, and logistical support
during labor
•Empower your birth team to
feel confident and prepared
with practical advice on how to
help you through each stage of
labor
•Access to resources that give
you in-depth knowledge and
confidence in your birth options
$380
Each package is designed to provide holistic, personalized support, ensuring you feel grounded, informed, and
empowered throughout your pregnancy, birth, and postpartum journey.
• Includes everything in the
Connections Package, offering
complete support leading up to
and during labor
• Postpartum birth journaling with
guided prompts to help you
reflect, process, and integrate
your birth experience
• Focus on emotional wellness
after birth, helping you honor your
journey and bond with your baby
• Provides space to capture your
experience, creating a meaningful
record of your transition into
parenthood
• Additional call & text support for
the early days with your newborn,
helping you navigate those first
moments and reflect on your birth
experience
$450
PACKAGE #3
The Reflections
• One-on-one, personalized sessions
tailored to your unique needs and
goals
•Prenatal yoga focuses on gentle
movements and breathing techniques
to ease discomfort and prepare for
labor
• Yin yoga targets deep stretches to
release tension and improve flexibility
• Restorative yoga uses props to
support relaxation, deep rest, and
rejuvenation
• Modifications are provided for all
experience levels and abilities
•Flexible scheduling with live sessions
to fit your lifestyle
• Personalized guidance to help you
build strength, flexibility, and
mindfulness
$50/ hr, $40/hr when bundled
Herbal Goodies
These are the current herbal goods we have to offer. The
items are seasonal and change frequently.
All tea blends are available in 1 oz and 3 oz bags
S $8 ｜L $18 ｜Serums $25 (2 oz)
Healing Services
I provide a range of inclusive services that can
be experienced alone, with your partner, or
shared with loved ones. Regardless of
pregnancy, these services are designed to
promote well-being for all.
These services would be perfect for a baby
shower, bachelorette party, or gifted to a new
mother or couple!
Sun & Spell offers:
- Sound baths-$60/hr
- Mother/Baby Blessing Ceremony-$100/hr
- Traditional Chinese Ginger Baths-$50/hr
- Perinatal Herbal Tea Workshops-$75/hr
For more in-depth information regarding each service,
don't hesitate to reach out to us. Prices may differ, and
discounts will be offered when services are combined.
FAQ
Q: When is the right time to hire a doula?
A: The sooner, the better! We start prenatal visits
at 20 weeks, but you can reserve your due date as
early as you prefer.
Q: I'm not based in San Diego, can you still be my
doula?
A: Of course! Reach out to Us and we can explore
how a virtual doula can meet your needs.
(Virtual yoga sessions are also an option!)
Q: What does 'sliding scale' mean?
A: A sliding scale enables us to determine a service
fee that suits your financial situation and family
needs.
Have a question that hasn't been addressed? Feel
free to email us at darianso.yoga@gmail.com
Interested in
learning more?
Let's talk.
I’m thrilled to discuss how Sun & Spell can assist you throughout
your pregnancy, labor, and the early stages of parenthood. If
you’re interested in booking Sun & Spell services for yourself, a
celebration, or a gift, kindly send an email inquiry to
darianso.yoga@gmail.com or fill out the form below.
(619) 634-0561
Phone
Darianso.yoga@gmail.com