Sun and
Spell Holistic
Wellness

Offering compassionate care in San Diego, Ca and Virtually

Welcome to

Sun and Spell
Holistic Wellness

I’m Darian So, founder of Sun & Spell
Holistic Wellness. I am a 500-hour
certified yoga instructor, herbalist, womb
healer, and birth doula. My focus revolves
around nurturing, advocating for, and
empowering the individuals and families I
collaborate with.

My approach is rooted in presence,
intuition, and trust in the body’s wisdom. I
hold space with care, creating grounded,
sacred containers where healing unfolds
and transformation is honored.

Taking care of others is
my true calling

Services:

Prenatal Services

Starts at $70

Prices are set on a sliding scale and payment plans are available upon
request. Discounts are available when combining packages.

Birth Planning/ Info Sessions

Starts at $290

Herbal Goods

Starts at $12

Healing Services

Starts at $60

Prenatal Yoga

Sun & Spell provides personalized 1:1 yoga
sessions tailored to enhance, center, and ready
your mind and body for pregnancy and
childbirth.


Classes can be held at the client's home, parks,
or other location of your choosing.

We will provide all props (blocks, balls,
bolsters) to make class as convenient as
possible for you.


*virtual classes available at a reduced cost*


click here to book a free consultation

Class duration- 60 minutes

1 session: $70

3 sessions: $185

5 Sessions: $300


What is a Doula?

A doula is a non-medical professional dedicated to
providing support, empowerment, and education to
expectant individuals throughout their pregnancy,
childbirth, and postpartum journey.


As a doula, my focus is on you and your birth experience.
I am here to support you no matter what your family or
birth plan looks like.


I support medicated, unmedicated, VBAC, and cesarean
deliveries. I work with single parents, LGBTQIA+ families,
and those with unique medical needs.


No matter your circumstances, I will be there to help
you navigate your pregnancy journey with confidence
and compassion.

“If a doula were a drug, it would be unethical not to use it.” - Dr John Kennell

As your birth doula, I offer support from the
moment we begin working together,
throughout your pregnancy, and beyond. The
amount of support you receive is completely
up to you. Virtual doula assistance is
available to those outside of San Diego, Ca.

Packages start at $1,900.


Birth Doula services include:

  • 2-3 prenatal visits

  • phone, text, and email support

  • 24/7 support starting at 37 weeks

  • Physical, emotional, and spiritual support
    during labor

  • 1-2 postnatal home visits

click here to book a free consultation

Doula Services

Virtual Services

BIRTH PLANNING
PACKAGE #1

The Foundations

• Includes (1) personalized session
to create your comprehensive
birth plan, tailored to your
preferences and needs


Explore various birth options
(pain management, medical
interventions, etc.) to ensure
you’re prepared for all possibilities


Gain clarity and confidence in
your choices, helping you feel
empowered as you approach your
birth


Focus on your values and goals
for labor to ensure a meaningful,
intentional experience


$290

BIRTH PLANNING
PACKAGE #2

The Connections

• Includes everything in the
Foundations Package to provide a
solid foundation for your birth plan


•(2) evidence-based information
sessions that cover key topics such as
comfort measures, understanding labor
stages, and your birth team’s role


Partner support guides that provide
tools for your birth partner, offering
emotional, physical, and logistical
support during labor


Empower your birth team to feel
confident and prepared with practical
advice on how to help you through each
stage of labor


Access to resources that give you in-
depth knowledge and confidence in
your birth options


$380

Each package is designed to provide holistic, personalized support, ensuring you feel grounded,
informed, and empowered throughout your pregnancy, birth, and postpartum journey.


• Includes everything in the
Connections Package, offering
complete support leading up to and
during labor


Postpartum birth journaling with guided
prompts to help you reflect, process, and
integrate your birth experience


Focus on emotional wellness after birth,
helping you honor your journey and bond
with your baby


Provides space to capture your
experience, creating a meaningful record
of your transition into parenthood


Additional call & text support for the
early days with your newborn, helping
you navigate those first moments and
reflect on your birth experience


$450

Birth Planning
Package #3

The Reflections

Womb Healing &
Ceremony

These private, in-home offerings support rest,
connection, and care. Whether experienced
alone, with a partner, or shared with loved ones,
they invite presence and deep nourishment.
Perfect for baby showers, bachelorette parties,
mother blessings, or as a meaningful gift for a
new mother or growing family.


Sun & Spell offers:

  • Womb Healing- $115/ session

  • Sound baths-$60/hr

  • Mother/Baby Blessing Ceremony or
    Blessingway-$350/ session

For more in-depth information regarding each service,
don't hesitate to reach out. Prices may differ, and
discounts will be offered when services are combined.

FAQ

Q: When is the right time to hire a doula?

A: The sooner, the better! We start prenatal visits
at 20 weeks, but you can reserve your due date as
early as you prefer.


Q: I'm not based in San Diego, can you still be my
doula?

A: Of course! Reach out to Us and we can explore
how a virtual doula can meet your needs.

(Virtual yoga sessions are also an option!)


Q: What does 'sliding scale' mean?

A: A sliding scale enables us to determine a service
fee that suits your financial situation and family
needs.


Have a question that hasn't been addressed? Feel
free to email us at darianso.yoga@gmail.com

Interested
in learning
more?


Let's talk.

I’m thrilled to discuss how Sun & Spell can assist you throughout
your pregnancy, labor, and the early stages of parenthood. If
you’re interested in booking Sun & Spell services for yourself, a
celebration, or a gift, kindly send an email inquiry to
darianso.yoga@gmail.com or fill out the form below.

(619) 634-0561

Phone

Darianso.yoga@gmail.com

Email