Sun and Spell
Doula &
Holistic
Wellness
Services
empowered. nurtured. magical.
Offering compassionate care in San Diego, California and Virtually
Welcome to
Sun and Spell
I’m Darian So, founder of Sun & Spell.
I am a 500-hour certified yoga instructor,
herbalist, sound healer, and birth doula.
My focus revolves around nurturing,
advocating for, and empowering the
individuals and families I collaborate with.
Taking care of others is my true calling
My other hobbies include being a
passionate traveler, ESL teacher,
kombucha connoisseur, and proud cat
mom.
What is a Doula?
A doula is a non-medical professional dedicated to providing support, empowerment, and education to expectant individuals throughout their pregnancy, childbirth, and postpartum journey. As a doula, my focus is on you and your birth experience. I am here to support you no matter what your family or birth plan looks like. I support medicated, unmedicated, and cesarean deliveries. I work with single parents, LGBTQIA+ families, and those with unique medical needs. No matter your circumstances, I will be there to help you navigate your pregnancy journey with confidence and compassion.
“If a doula were a drug, it would be unethical not to use it.” - Dr John Kennell
Our priority is YOU!
Sun & Spell focuses on providing you with an embodied pregnancy and birth experience. below is an overview of the services we offer.
Prenatal Yoga
Birth Support
Holistic Healing
Services:
Prenatal Support
Starts at $70
Prenatal Yoga
Birth Services
Starts at $1600
Doula and Birth Support
Additional Services
Prices Vary
Sound Healing, Mother Circles, Ginger Baths
Prices are set on a sliding scale and payment plans are available upon request. Discounts are available when combining packages.
Prenatal Yoga
Sun & Spell provides personalized 1:1 yoga sessions tailored to enhance, center, and ready your mind and body for pregnancy and childbirth. Classes can be held at the client's home, parks, or other location of your choosing. We will provide all props (blocks, balls, bolsters) to make class as convenient as possible for you. *virtual classes available at a reduced cost* 1 session: $70 3 sessions: $185 5 Sessions: $300
The harmony between the mind and body is essential for the health of both the mother and the baby.
Doula Services
We believe every birthing person deserves the comfort of a doula.
As a birth doula, we will provide support from the moment we’re hired, through labor, and even after your baby is born. The amount of support you receive is completely up to you. Virtual doula assistance is available to those outside of San Diego, Ca. Birth Doula services include: 2-3 prenatal visits phone, text, and email support 24/7 support starting at 37 weeks Physical, emotional, and spiritual support during labor 1-2 postnatal home visits
Services start at $1,600 Book a free consultation to build your perfect package.
Healing Services
We provide a range of inclusive services that can be experienced alone, with your partner, or shared with loved ones. Regardless of pregnancy, these services are designed to promote well-being for all. These services would be perfect for a baby shower, bachelorette party, or gifted to a new mother or couple! Our offerings include: Sound baths Mother/Baby Blessing Ceremony Traditional Chinese Ginger Baths Perinatal Herbal Tea Workshops
For more in-depth information regarding each service, don't hesitate to reach out to us. Prices may differ, and discounts will be offered when services are combined.
FAQ
Q: When is the right time to hire a doula? A: The sooner, the better! We start prenatal visits at 20 weeks, but you can reserve your due date as early as you prefer. Q: I'm not based in San Diego, can you still be my doula? A: Of course! Reach out to Us and we can explore how a virtual doula can meet your needs. (Virtual yoga sessions are also an option!) Q: What does 'sliding scale' mean? A: A sliding scale enables us to determine a service fee that suits your financial situation and family needs. Have a question that hasn't been addressed? Feel free to email us at darianso.yoga@gmail.com
Interested in learning more? Let's talk.
I am thrilled to talk about how Sun & Spell can support you during your pregnancy, labor, and the early stages of parenthood. To browse Sun & Spell’s current herbal tea catalog, click the icon below. To order tea, send an email to darianso.yoga@gmail.com.
(619) 634-0561
Phone
Darianso.yoga@gmail.com